THS PROGRAMS

The Handstand School Membership is a comprehensive online handstand training program designed for practitioners of all levels. The membership combines structured progressions, live coaching, and an extensive on-demand class library to help students build strength, balance, mobility, and confidence across Handstand Foundations, Press to Handstand, and One Arm Handstand practice.

THS Handstand Weekend is a 3-day immersive handstand training experience designed to help you build strength, refine technique, and finally understand what your body needs to progress. Through expert coaching, structured drills, and personalized feedback, you’ll develop a clearer handstand line, stronger foundations, and a practical long-term training plan for sustainable progress.

THS Level 1 is a comprehensive 75-hour Handstand Coaching Certification designed for practitioners and aspiring coaches. This program blends handstand anatomy, skill development, programming, and coaching methodology—plus real-world business foundations and live student-led case studies.

A streamlined learning path for practitioners who want to deepen their practice, but don't have an interest in coaching...Or students who want to get certified one day, but don't currently meet the Level 1 pre-requisites. Access the core handstand training, anatomy, programming concepts, and self-assessments from the certification—without the business or coaching requirements.